About Grief and Loss

Grief is the emotional reaction to a major loss of someone or something. Many people experience sadness, anger, and disbelief when they lose someone or something. Some of the common symptoms of grief and loss include:

Shock and disbelief
Anger and irritability
Doubting themselves or rehashing their mistakes
Sadness, depression and crying
Trouble adjusting to life without the person

Grief typically occurs in stages:

Shock and denial
Anger and blame
Bargaining (the what if’s)
Depression, sadness, crying
Acceptance and life without the deceased.

Studies show that quick attention to grief and loss can help prevent clinical depression and other issues that may accompany losing someone.

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